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How to Not Act High: 7 Tips to Look Sane After Smoking

By Last updated on April 30, 2024Last updated on April 30, 2024No Comments

Smokers don’t have to worry as much about seeming stoned now that cannabis is becoming more widely recognized across the world. The general population is less bothered by red eyes and the smell of cannabis in the streets as the taboo disappears.

However, we have a long way to go. Arriving at an event, lecture, or place of business in a state of disarray might have unfavorable repercussions. Most seasoned cannabis users have devised a strategy for masking their psychoactive condition.

There are several methods for concealing your high, ranging from eye drops to deodorant and chewing gum.


How to Avoid Acting High

How long does weed take to kick in?

The speed with which you feel the effects of weed is largely determined by how you consume it:

  • Smoking or vaping flower: Within 2 to 10 minutes, you will notice the effects of cannabis. It works fast since it reaches your bloodstream through your lungs within minutes after inhalation.
  • Edibles: THC is converted to an 11-hydroxy-THC molecule in the liver. This substance is more powerful than THC, has a longer half-life, and has sedative properties. It is because of this hepatic process that edibles have various effects on different persons. The entire process might take anything from 30 minutes to 2 hours to complete.
  • Concentrates: One of the most appealing features of concentrates is their quick onset time and potential to produce a stronger high than cannabis flower. Concentrates have a high bioavailability, which means that the effects you experience and the pace at which they are absorbed into your body occurs almost instantly.

How long does a high last

The argument over how long a high lasts is one of the most prevalent issues surrounding cannabis usage. Unfortunately, there is no such thing as a correct response.

The effects of cannabis differ from person to person and are dependent on a number of factors, including the type of product taken, the amount consumed, its strength, the user’s tolerance, and their particular metabolism.

There is, however, a basic rule of thumb for how long users should anticipate staying high:

  • Smoking or vaping flower: The effects peak approximately 10 minutes after ingestion and persist for 1 to 3 hours on average, however, they can last up to 8 hours.
  • Edibles: Edibles’ effects peak within 1-2 hours after ingestion and can persist up to 24 hours.
  • Concentrates: Dabbing’s effects, like those of smoking flower, generally last 1 to 3 hours, but can last up to 8 hours. You might experience the effects for a whole day if you use a strong THC concentration.

Can you just stop being high?

Even seasoned cannabis users might overdo it from time to time. Going a bit too far with your cannabis intake can happen for a variety of reasons, including not paying careful attention to your dose, trying a new product, or your usual amount being too much for you on a given day.

Overdoing it might make you feel paranoid, nervous, nauseated, and just overall bad. So, what can you do if you need to get off the cannabis high? You can offset the effects of cannabis in a number of ways.

The problem is that many of these methods for reducing a high are difficult to implement while you are already out in public. Rather than being high, you may have to make an effort not to behave high. Fortunately, this is not difficult to do, and it largely boils down to mind over matter rather than smelling like cannabis.

Take a deep breath

Lower your stress levels, relax your body, and drop your blood pressure by taking a few deep breaths. You won’t be able to entirely avoid the effects of cannabis, but you will be able to reduce your degree of impairment to some amount.

A simple deep breathing practice may almost instantly calm your mind and body. Simply follow the instructions below:

  1. Sit, stand, or lie down in a comfortable position.
  2. Allow your shoulders to relax.
  3. Placing one hand on your tummy and the other on your chest.
  4. Inhale deeply through your nose and feel your stomach expand.
  5. Slowly exhale while pressing lightly on your tummy, as if you were sipping through a straw.
  6. Repeat these steps until you get the desired results.

Just act normal

If you want to seem normal after a cannabis high, don’t talk about how high you are since that’s a dead giveaway. Yes, you may be social, but you shouldn’t talk about your experience too much.

If you’re new to this, you will probably want to limit the talk and engagement to a minimum. Keep your talks brief until you’ve recovered from the effects of cannabis. Keep an eye out for those who have a higher tolerance for smoking weed. They can assist you in maintaining your composure.

Do not start a heated debate or an emotional chat. Try not to fidget or act as though anything is bothering you. Most folks will not even notice if you are inebriated. As a result, don’t offer them any clues by engaging in excessive or aberrant conduct.

Make sure you have a spot in your home or away from home where you can go to be alone if you want to remain away from everyone when high on weed. You can wait until you are sober enough to be around others if you do so.

Wear sunglasses

When some individuals smoke, they get the dreaded red eyes. Wear sunglasses whenever feasible so that no one may notice your bloodshot eyes. It’s probably the simplest technique to disguise the fact that you have gotten really high.

If you’re going to be indoors, don’t wear them since they will make you appear much more suspicious than red eyes. Of course, if you just behave normally indoors while wearing sunglasses, you’ll appear less suspicious.

Cover up the smell

The scent is one of the most obvious signs that you have used weed. If you’re going to smoke your product, start by opening all the windows and doors in your house to let the fresh air in. Fresh air will help you avoid smelling like dank flower, but it isn’t ideal.

Another option for masking the scent of cannabis is to use incense. If you don’t have any incense, use some essential oils in your home diffuser to mask your skunky odor with whatever you have on hand. Using a fabric spray on furniture near the smoking area and vacuuming your carpet will also help.

The odor of cannabis pervades virtually every part of your home, including your hair and body. Use a stick of flavored gum, ideally mint, to mask your weed breath. Use mouthwash and brush your teeth if possible to get rid of any residual smells.

Take a cold shower

A chilly shower might be exactly the thing to help you wake up quickly. Many cannabis users report that taking a cold shower or pouring cold water on their face reduces their effects significantly.

Although it is unclear why this occurs, bathing with cold water for 30 to 90 seconds is said to encourage deep breathing, boost oxygen levels, reduce blood pressure, and improve circulation. Showering will also get rid of any residual weed scent on your body and hair.

Take a nap

Try having a nap to relax before you have to act sober. It is very much possible to sleep when high. The more rest you get, the better. You might feel refreshed and ready to take care of your obligations when you get up.

Even if you don’t have time or can’t sleep, lying down and shutting your eyes for a few minutes might help you relax and prepare for the remainder of the day.


It’s no secret that smoking ganja induces a slew of unpleasant side effects, including dry mouth (commonly known as “cotton mouth”). A dry mouth might make it difficult to talk effectively, exposing you to suspicion of intoxication.

Keep a water bottle accessible to avoid this problem. To avoid tongue dryness, remember to take drinks during natural pauses in the discussion. Just make sure you don’t appear too thirsty, since this might tip you away. Saliva production can also be stimulated by sugar-free sweets and gum.

The Sanctuary Editorial Team

Our writers use a combination of research and personal experiences to eloquently tackle these topics. The research process utilizes multiple levels of information. We reference informal channels for details relating to casual topics such as describing slang or how to create a bong out of fruit. We also examine scientific publishings for up-to-date research. The accuracy of our articles is crucially important to us and they are written with the idea of inclusiveness for readers of all walks of life.